Non Dairy Smoothie
Why Drink Smoothies
Smoothies are a great way to add nutrients to your daily eating regimen. With a basic recipe you can add any number of additional components to suit your tastes. Many people use smoothies for weight loss or as a pre or post workout drink. It is a great way to consume protein for muscle repair after a workout. The right combination can also replenish electrolytes and probiotics and that is the basis of the recipe I am including here. Smoothies are great as an mid day snack and some people even use them as a breakfast on the run. My personal preference is to use them as a post workout drink or a mid day snack. But whatever your druthers, a basic smoothie can be a great component of a healthy eating plan.
Non Dairy Smoothie Recipe
Place all of the following in a blender:
Blend all these ingredients together and enjoy.
If you prefer whey as the basis for your protein powder here are 2 options you may want to check out depending on your priority.
TLS Nutrition Shake is a combination of 18g of both whey and pea protein. It also has 10g of fiber if weight loss is your goal.
If you are transitioning to a healthier lifestyle or if you are looking for ways to maximize your intake of healthy nutrients experiment with smoothies. The possibilities are endless!
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