Exercise

Support Means Success

It’s important to remember that taking that first step toward a goal is something we have to want to do. As Tony Robbins says, we have to be “disturbed” enough to take that first step. Until that happens change isn’t going to happen. If we do something […]

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Mixing Up Your Exercise Routine

[sws_facebook_like href=”http%3A//powershealth.com/2011/09/mixing-up-your-exercise-routine/” showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”Mixing Up Your Exercise Routine” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”http://powershealth.com/2011/09/mixing-up-your-exercise-routine/” position=”right”] [/sws_linkedin_button] Mixing Up Your Exercise Routine: For the sake of your muscles, your motivation, and (of course) for mushing season! If you’ve ever read […]

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Muscle Dictates Metabolism

[sws_facebook_like href=”http://powershealth.com/?p=743″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”Muscle Dictates Metabolism” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”http://powershealth.com/?p=743″ position=”right”] [/sws_linkedin_button] How Muscle and Your Metabolism Are Connected If you want to wake up your metabolism 2 things are required. First, eat nutrient-dense foods that burn […]

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Exercising Gets More Important with Age

Exercise and Aging We may not like to hear it but exercise as we age is very important. According to USA Today, exercise is actually MORE important as we age. It not only benefits our muscles but it’s good for our bones, flexibility, balance, brains and our […]

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Nutrition

Mushing in Ocean City MD