Nutrition

Crock Pot Applesauce. No Sugar. Simple. Healthy. Delicious.

Two of my main criteria for cooking are: I like things healthy and I like things simple. That’s what drives me in the kitchen. Because of that, I’ve become a great fan of the Crock Pot. It’s a great way to save time and keep things simple. […]

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Whole Grains For Health and Weight Loss

Whole Grain

Whole Grains. Healthy Choice For Body and Soul. There aren’t too many people who would say they hate the smell of hot bread! Many of us love the thought of warming up the house in winter by turning on the oven and preparing some fresh baked goods. […]

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Obesity Epidemic caused by Environment

Whether or not you agree with Al Gore and his theory on global warming and the environment, there is one “Inconvenient Truth” that Al Gore does not mention in his documentary film. And it is this: the obesity epidemic now facing us, which many feel is as […]

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Why Cleanse or Detox?

Jump Start Your New Year The New Year always seems to bring about a great interest in cleanses. I personally don’t like the term and much prefer the word detox. But the term doesn’t really matter. It’s the goal that’s important. Cleansing or detoxing is a healthy […]

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New Year’s Weight Loss Resolutions: Forget them!

“Resolution Revolution” When the words New Year are uttered together, generally it’s in a phrase like “Happy New Year” or “What’s your New Year’s Resolution?”. But since most people don’t see anything happy about resolutions I’m here to tell you that if you want a Happy New […]

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What’s eating you?

“Willpower is trying very hard not to do something you want to do very much.” – John Ortberg When people try to lose weight they often pick diets that require them to use a lot of willpower. I’ve tried a great number of such diets and although […]

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Listen To Your Body

Are You Listening? Have you listened to your body today? If not, why not? Too often we put our own body’s needs at the bottom of our priority list. Today is a good day to change that. Perhaps these words from Dr. Judith Petry will inspire you […]

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Tips to Boost Your Immune System

Flu and Cold Season Fall is a beautiful time of year. But Fall makes many people nervous because it’s a reminder that flu season is upon us. But there are things we can do to strengthen our immune system so we can be better prepared to face […]

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Creamy Balsamic Salad Dressing

Fat Free Salad Dressings are Fattening If maintaining a healthy weight is something you strive for, it’s important to know where there are hidden pitfalls in the foods you may be consuming. When I teach clients about label reading I always mention a quote from the book […]

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Vegetable Bolognese Recipe

Fall Cooking When Fall arrives I’m always more inspired to cook. Especially on Sundays. I like easy healthy recipes that can simmer for hours in a crock pot or on a stove. I especially love the ones that I can use throughout the week to make meal […]

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Healthy Recipes

Nutrition

Mushing in Ocean City MD