Low Glycemic Eating is all over the news. From Prevention Magazine to Doctor Oz, everyone is chanting the praises of eating nutrient-dense foods. Not only is low glycemic eating helpful for weightloss but it is also a great way to lower cholesterol, blood pressure and blood sugar levels WITHOUT medication!
If you are interested in Low Glycemic Eating there are several class options available to help you become an expert on how Low Glycemic Eating can benefit you. I offer individual coaching, in person or long distance, and group classes are also forming if you are on the Eastern Shore of Maryland.
Two Free Overview Seminars will be held the first week of April.
If you are in the Ocean City, Ocean Pines, or Berlin Maryland area there will be an information session at West Ocean City Fitness on Monday April 4th at 6pm. Here is the link for directions: www.wocfitness.com
If you live in Fenwick Island or the Bethany Beach, Ocean View area of Delaware there will be an information session at the Tidewater Physical Therapy facility on Route 26 in Ocean View Delaware on Tuesday April 5th at 6PM. Here is the link for directions: http://www.tidewaterpt.com/oceanview.html
If you have any questions about the classes and cannot attend either one of these sessions feel free to email me at [email protected] and I will be happy to contact you by phone to answer any questions you may have.
Spring is here and summer is just around the corner. Don’t you owe it to yourself to live life to the fullest? Low Glycemic Eating can help you do that.