If you are looking for a healthy low glycemic option for egg nog during the holiday season here is a great recipe to help you indulge in a time-honored tradition while maintaining a healthy lifestyle.
TLS Egg Nog
- 8 oz low-fat milk (dairy, almond, soy or coconut)
- 1 serving (2 scoops) Creamy Vanilla TLS Nutrition Shake
- 1/2 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1/4 tsp. butter extract
- 1/4 tsp. rum extract
- Stevia to taste
Combine all ingredients in a blender and serve.