Lunch stop on the trail. Miso soup hits the spot! Photo by Ruth Sands
I love Miso soup. I was first introduced to it when I spent a weekend at Kripalu Center for Yoga and Health. They served it for breakfast! And since I was there to learn about health and nutrition I tried it and it changed the way I now look at meals.
I love soup in general all year long but especially in the Fall and Winter.
And I’ve gotten in the habit of bringing a thermos of Miso Soup with me when I travel in the winter. I particularly like keeping a thermos of it in my sled bag when I am out training with my sled dog team in chilly weather. What can I say? It just makes me feel good!
Today I read a great blog post by Irma Jennings a Bone Health Coach.
She writes that Mighty Miso Helps Build Healthy Bones.
I found this to be great news since, as a recreational musher in her 60’s, healthy bones are high on my priority list! So now I’m an even bigger fan of Miso soup. I love it when things I love are good for me too.
Check out Irma’s article on Miso soup and check out some of the other blog posts on her site. Your bones just might thank you for it.