Apple Cider Vinegar: WebMD
There are lots of people who chant the praises of Apple Cider Vinegar. It has been a home remedy for generations and is now seeing a resurgence in popularity. There is some scientific research that shows that vinegar is good for you if you are looking to lower blood sugar impact when you eat as mentioned in this 1 minute video called Is Vinegar Good For You? WebMd does a nice summary of findings on Apple Cider Vinegar specifically which you can find here: Information on Apple Cider Vinegar from WebMD
I am finding more and more recipes calling for apple cider vinegar and so I use it on a regular basis.
It is an ingredient in one of my favorite soup recipes for Butternut Squash And White Bean Soup which you can link to here.
The list of health benefits related to Apple Cider Vinegar is long and ranges from being useful as a weight loss aid, to helping with leg cramps, digestion issues and acne. See the Reader’s Digest list of Health Benefits of Apple Cider Vinegar.
Whether you are a believer or not, here is a quick and easy healthy Raw Salad Recipe with a simple vinaigrette made with Apple Cider Vinegar from HealthCoachTraining.com
Healthy and Simple Broccoli Salad
Vinaigrette:
Salad Ingredients:
Pour the Vinaigrette over:
Season with garlic, salt and pepper to taste. Mix well. Chill and serve.
If you want even more crunch and for an added boost in minerals toss in some pumpkin seeds. You’ll have a super nutritious pick me up!
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