Good Habits Are Hard To Break
We may all agree that bad habits are hard to break but according to new research by the University of California, good habits are hard to break as well!
Think about what that means!
“That’s beneficial for people with good health habits. They are less likely to stray from their habitual healthful eating patterns and exercise routines when willpower is low.”
Behavior Modification
If behavior modification is what we are after then “By harnessing the power of habits, we can make it easier to change our behaviors for the better.”
So if change is what you are looking for, start working on developing a new healthy habit at a time when you are unstressed, that way when things get a little crazy your auto pilot will kick in and get you through the stressful period. For more see Good Habits are Hard to Break