No Cook Overnight Steel Cut Oats.

Overnight Steel Cut Oats from

Overnight Steel Cut Oats from

Benefits of Steel Cut Oats

I love steel cut oats! I have them every morning and generally make a large enough batch that allows me to keep it in the fridge to warm up every morning. They are a great source of fiber and minerals. Since they are low on the glycemic index they are great for weight loss and for diabetics. They are also linked to a decrease in heart disease risk and blood pressure control.

Go Raw! Even healthier!

Imagine my surprise when I found this recipe for OVERNIGHT steel cut oats!
No cooking necessary. And the ingredients. Well, to die for. This recipe comes from The site has lots of dairy free recipes.

So glad I found it! This one can be eaten raw, or you can warm it up in the microwave for a quick breakfast. The addition of the chia seeds gives you extra protein and the ginger extra energy. Give it a try!

Thanks Gina Matsoukas for a great healthy time saver!


10 hours
10 hours

Author: Gina Matsoukas

Serves: 2

1 cup steel cut oats
1 cup almond milk + ¼ cup in the morning
juice of ½ an orange
½ tablespoon chia seeds
1 tablespoon maple syrup
¼ teaspoon cinnamon
½ teaspoon vanilla extract
¼ teaspoon orange extract
⅛ teaspoon ginger

Mix all ingredients together in a seal-able container and let sit overnight in the refrigerator (10-12 hours).
In the morning, add the remaining ¼ cup almond milk to thin the oats out a bit and stir together.
Top with your favorite toppings and enjoy cold or microwave for 30 seconds to take the chill off.

If you like this recipe as much as I do, let me know or better yet, Pin it!

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Mushing in Ocean City MD