A call to all parents. Children learn best by example. If you want your children to grow up healthy, then model healthy behavior. If that means you need to change your behavior then you must start there. To quote Victor Frankl, ” We are challenged to change ourselves.” Starting there will have a ripple effect.
If you improve your diet and focus on physical activity, your children will take note and it will be easier to influence them to live a healthier lifestyle.
And don’t wait for someday. As the saying goes: Someday is not a day of the week.
All the best in health.