Chia seeds are a powerful little addition to your diet and they are making a great comeback on the Healthy Eating Food Circuit. A lot has been written about this little seed, said to have originated in the Aztec and Mayan diet many years ago. Even Dr. […]
Read more →I am a big proponent of nutrient-dense foods and have found that a plant-based approach to eating works best for me. But as a nutrition coach I recognize that not everyone shares my love of vegetables so as a low glycemic nutrition coach I teach people how […]
Read more →The Art of Transitioning To A Healthier Lifestyle As we reflect on 2011 and look forward to setting new goals for 2012 here are some tips which I have come across over the past year which have positively influenced me. They are my holiday gift to you […]
Read more →A few years ago I wrote an article for a local publication called GRAY SHORE, an award winning magazine for baby boomers and active seniors. I was asked to write an article on nutrition as it relates to the aging process and the effects of food choices […]
Read more →[sws_facebook_like href=”http%3A//powershealth.com/%3Fp%3D964″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”3 Lessons My Body Taught Me About Aging” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] 3 Lessons My Body Taught Me About Aging Last week I celebrated my 64th birthday. I must confess that every year as another birthday […]
Read more →You’ve received an invitation for a holiday Cook-Out but you’re trying to eat better so you can lose a few pounds or at least keep your blood sugar levels in check and your cholesterol down. What do you do? Do you politely reply no and stay at […]
Read more →[sws_facebook_like href=”https://powershealth.com/?p=704″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”Five Nutrition Tips To Improve Your Health” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”https://powershealth.com/?p=704″ position=”right”] [/sws_linkedin_button] Five Nutrition Tips To Improve Your Health At Optimal Health Chiropractic in Berlin, Md. Dr. Jeff Michael is all about overall […]
Read more →Eat Your Way to Cancer Prevention and Survival The Physician’s Committee for Responsible Medicine, headed by Dr. Neal Barnard, MD, of the George Washington University School of Medicine, focuses on incorporating nutrition education in treating, preventing and even reversing many diseases. Included in their body of work […]
Read more →Low Glycemic Eating is all over the news. From Prevention Magazine to Doctor Oz, everyone is chanting the praises of eating nutrient-dense foods. Not only is low glycemic eating helpful for weightloss but it is also a great way to lower cholesterol, blood pressure and blood sugar […]
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