Mixed Greens and Beet Salad

Beets have so many health benefits that I figured it was high time I paid more attention to this root vegetable. Here are just a few health benefits of beets. High in vitamins Great detoxifier Aid to mental health Energy source Aphrodisiac Did I get your attention […]

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Healthy Granola Bar Recipe

Homemade granola bars are a healthy treat to have on hand. But sometimes granola bars can crumble so I searched for a recipe that prevents that. The recipe I settled on is from The America’s Test Kitchen Family Cookbook. They have a specific tip to avoid crumbling […]

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Simple Stove Top Frittata Recipe. My Favorite Breakfast Food.

View Printable PDF Here’s an easy and healthy frittata recipe that’s one of my favorite breakfast recipes. I use eggs and a variety of vegetables like spinach, onions, red peppers, mushrooms and carrot stix. What is a Frittata? Frittatas are different things to different people. Some people […]

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Mayim Bialik’s Granola Recipe

Mayim Bialik’s Healthy Granola Recipe While I’m a fan of the hit TV show The Big Bang Theory I must admit I was surprised when I discovered that Mayim Bialik, who plays Sheldon’s nerdy girlfriend, Dr. Amy Farrah Fowler, in real life has a Phd in neuroscience […]

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Red Lentil Soup Recipe

Over the years I have tried a variety of lentil soup recipes and enclosed here is my version of a compilation of several recipes. Known as one of the world’s healthiest foods, lentils are nutrient-dense and easy to prepare. Notes on Nutrients Lentils are a great source […]

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Vegetable Soup Recipe

Adding More Veggies To Your Menu We’ve all heard of various attempts to add more veggies to our daily food choices. From proponents of “Meatless Mondays” to those who advocate being a “Vegan Until 6PM” or others who whip up Smoothies with lots of hidden veggies, tips […]

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Butternut Squash and Apple Soup Recipe

I love Butternut Squash soup all year round and one of my favorite recipes is a Butternut Squash and White Bean Soup that I have posted elsewhere on this Blog. But on a cold February day when large flakes of snow are falling outside a pot of […]

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Spanish Quinoa Recipe

I became a fan of quinoa a few years ago. I was first attracted to it by it’s health benefits and the fact that it was a low glycemic index food. As described in Wikipedia, “Nutritional evaluations of quinoa indicate that it is a source of complete […]

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Easy Healthy Broccoli Salad with Apple Cider Vinegar

There are lots of people who chant the praises of Apple Cider Vinegar. It has been a home remedy for generations and is now seeing a resurgence in popularity. There is some scientific research that shows that vinegar is good for you if you are looking to […]

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Non Dairy Smoothie Recipe

Why Drink Smoothies Smoothies are a great way to add nutrients to your daily eating regimen. With a basic recipe you can add any number of additional components to suit your tastes. Many people use smoothies for weight loss or as a pre or post workout drink. […]

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Healthy Recipes


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