I attended a great nutrition conference this past weekend at the Ocean City Convention Center. It was hosted by the American Fitness Professionals and Associates. One of my favorite Nutrition educators is Teri Gentes of Ontario Canada. She is a great educator, author and cook. All her […]
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I LOVE Caponata and can thank one of my TLS (Transitions Lifestyle System) students for introducing it to me. It is healthy, low glycemic and flexible. A triple whammy! It was a favorite recipe of my Italian TLS participant and he shared it with the class one day and I’ve […]
Read more →I am a fan of Kalyn’s Kitchen website. Kalyn is a Low Glycemic Eating fan and she is well versed in the South Beach Diet program. She has compiled a lot of recipes over the years and she has a great arsenal of recipes on her website. I like […]
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