Nutrient Dense Foods If you want to improve your health through nutrition eat nutrient dense foods. Foods that energize, and heal. Whole foods, not processed foods. If you are unfamiliar with the term and with the type of foods that are nutrient dense see my post Eat […]
Read more →View Printable PDF Here’s an easy and healthy frittata recipe that’s one of my favorite breakfast recipes. I use eggs and a variety of vegetables like spinach, onions, red peppers, mushrooms and carrot stix. What is a Frittata? Frittatas are different things to different people. Some people […]
Read more →Good Habits Are Hard To Break We may all agree that bad habits are hard to break but according to new research by the University of California, good habits are hard to break as well! Think about what that means! “That’s beneficial for people with good health […]
Read more →Mayim Bialik’s Healthy Granola Recipe While I’m a fan of the hit TV show The Big Bang Theory I must admit I was surprised when I discovered that Mayim Bialik, who plays Sheldon’s nerdy girlfriend, Dr. Amy Farrah Fowler, in real life has a Phd in neuroscience […]
Read more →Over the years I have tried a variety of lentil soup recipes and enclosed here is my version of a compilation of several recipes. Known as one of the world’s healthiest foods, lentils are nutrient-dense and easy to prepare. Notes on Nutrients Lentils are a great source […]
Read more →Years ago Hippocrates uttered the words “Let Food Be Thy Medicine and Medicine Be Thy Food”. Many people scoffed at Hippocrates back then and many continue to do so today. But there are others who are open to the fact that food may certainly be something to […]
Read more →Adding More Veggies To Your Menu We’ve all heard of various attempts to add more veggies to our daily food choices. From proponents of “Meatless Mondays” to those who advocate being a “Vegan Until 6PM” or others who whip up Smoothies with lots of hidden veggies, tips […]
Read more →I became a fan of quinoa a few years ago. I was first attracted to it by it’s health benefits and the fact that it was a low glycemic index food. As described in Wikipedia, “Nutritional evaluations of quinoa indicate that it is a source of complete […]
Read more →There are lots of people who chant the praises of Apple Cider Vinegar. It has been a home remedy for generations and is now seeing a resurgence in popularity. There is some scientific research that shows that vinegar is good for you if you are looking to […]
Read more →Why Drink Smoothies Smoothies are a great way to add nutrients to your daily eating regimen. With a basic recipe you can add any number of additional components to suit your tastes. Many people use smoothies for weight loss or as a pre or post workout drink. […]
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