If you are a woman, i.e. a daughter, I think you will appreciate this poem. It is a brilliant comment on life. And it is recited by its author, a genius in her own right who appears to be Superwoman and vulnerable at the same time. She’s […]
Read more →Google’s Matt Cutts Gave A Ted Talk And Suggests You Try Something New Have you ever wanted to try something new but just kept waiting for the right time? Why is that? Are we in such ruts that we just can’t or don’t want to get out […]
Read more →Years ago Hippocrates uttered the words “Let Food Be Thy Medicine and Medicine Be Thy Food”. Many people scoffed at Hippocrates back then and many continue to do so today. But there are others who are open to the fact that food may certainly be something to […]
Read more →There are lots of ingenious tips on the internet for any number of solutions. WWW.WEBDS.COM/SITE_WWW/ The internet is a great resource for that. I am often amazed at how simple some of these tips are. Here are a few reprinted from www.patcom.com. Things your mother should have […]
Read more →Breathe! It is the mantra of every yoga instructor I’ve met but it is also used extensively by Personal Trainers, Doctors, and Meditation Coaches. But more about that in a second…I was a foreign language teacher for a long time and have an appreciation for the meaning […]
Read more →Nutrition Goal Setting and a Lesson We Can Learn from Surfer Laird Hamilton The word “goal” has all kinds of different meanings depending on the context. I’ll get into nutrition goal setting in a second…sometimes I wish we had different variations of the word to better explain […]
Read more →In March 2013 I received the Red Lantern for finishing last in the 30 mile Can Am International Sled Dog Race. The Red Lantern Award recognizes persistence and determination and it was an honor for me to receive it even though it meant that I came in […]
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