Chaga Tea. Why all the hype?

This winter I was introduced to Chaga tea. I often travel to Maine and Canada in the Fall and Winter to take part in mushing events with my sled dog team. As a holistic nutrition coach I’m always tuned in to healthy foods especially those that are […]

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7 Essential Items For A Healthy Trip

7 Essential Items For A Healthy Trip Staying healthy while traveling is so very important, especially in winter. Having some essential items in your travel bag could help you keep everything in balance so you can have an enjoyable trip. Here are seven of my essential items […]

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Pycnogenol®. New Research. Relief for Asthma Sufferers.

A new research study of Pycnogenol®, a powerful antioxidant, shows the natural supplement improves allergic asthma management by helping asthma patients reduce inhaler dosage, and doctor visits. Pycnogenol® is the exclusive isotonic ingredient found in OPC-3, a supplement I take on a daily basis because of its […]

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Can’t lose weight? Are you Leptin Sensitive?

Leptin Sensitivity is a very common reason why so many people have trouble losing weight. Much has been written about it. What is leptin? I think Dr. Oz explains it best in his book YOU on a Diet. Dr. Oz calls leptin the “hormone of satisfaction.” “if […]

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Bromelain and The Healing Properties of Pineapple

Pineapple has been recognized as having many health benefits and for centuries has been used as a folk remedy. It is a fruit rich in vitamins and minerals, including Vitamin C and manganese, but what is most interesting to researchers is an enzyme called bromelain which is […]

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Why Cleanse or Detox?

Jump Start Your New Year The New Year always seems to bring about a great interest in cleanses. I personally don’t like the term and much prefer the word detox. But the term doesn’t really matter. It’s the goal that’s important. Cleansing or detoxing is a healthy […]

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Tips to Boost Your Immune System

Flu and Cold Season Fall is a beautiful time of year. But Fall makes many people nervous because it’s a reminder that flu season is upon us. But there are things we can do to strengthen our immune system so we can be better prepared to face […]

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Glucosamine: Worth taking or a waste of money?

Glucosamine For Joint Pain Glucosamine is a supplement often recommended for joint pain. But there’s conflicting evidence about whether it works. Twenty years ago it was recommended to me by my chiropractor. I was in my 40’s at the time and he gave me some sound advice. […]

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Be Smart. Take Your Vitamins. Just Stop Taking Mega Vitamins

Stop Taking Mega Vitamins

[sws_facebook_like href=”” showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”Stop Taking Mega Vitamins. But Keep Taking Your Vitamins” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”” position=”right”] [/sws_linkedin_button] Should We or Shouldn’t We Take Vitamins? What About Mega Vitamins? This question surfaces often and the media has […]

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Fish Oil Supplements: Are they worth it?

Confused About The New Fish Oil Research? You’re Not Alone Are you confused about the new research on Omega 3 Fish Oil? The Journal of the American Medical Association, JAMA, recently published a review of 20 studies and reported that “neither eating extra helpings of fish nor […]

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Healthy Recipes


Mushing in Ocean City MD