Chia seeds are a powerful little addition to your diet and they are making a great comeback on the Healthy Eating Food Circuit. A lot has been written about this little seed, said to have originated in the Aztec and Mayan diet many years ago. Even Dr. […]
Read more →Here is a healthy and easy Tomato Soup Recipe for those moments when the family is yearning for comfort food like Tomato Soup and a grilled cheese sandwich. As with all soup, I make mine in big batches so I have plenty on hand during the week […]
Read more →If you are looking for a healthy low glycemic option for egg nog during the holiday season here is a great recipe to help you indulge in a time-honored tradition while maintaining a healthy lifestyle. TLS Egg Nog 8 oz low-fat milk (dairy, almond, soy or coconut) […]
Read more →The Tofu Breakfast Scrambler Recipe If you’re looking to reduce your consumption of eggs but love the thought of an egg scrambler for breakfast, here is a recipe you may want to try. This one is adapted from the Kripalu Yoga Center’s Recipe for Scrambled Tofu. Tofu […]
Read more →Gluten-Free, Dairy-Free, Buckwheat Banana Pancakes Recipe If you are looking for a healthy breakfast with protein and fiber or if you are gluten sensitive or have food allergies, you may want to check out this recipe for Buckwheat Banana Pancakes. Buckwheat pancakes are not only good for […]
Read more →Butternut Squash and White Bean Soup Recipe Making a nutritious batch of soup on New Year’s Day is a great way to get 2012 off to a healthy start. The soup I chose to make today is nutrient-dense and great for cold winter days.It’s one of my […]
Read more →Gluten Free and Dairy Free Gingerbread Cake with Maple Cashew Sauce Around this time of year I always look for a healthy treat for my mother. She turns 91 tomorrow and she loves her sweets but she is allergic to dairy and eggs. Today I tried a […]
Read more →[sws_facebook_like href=”https://powershealth.com/?p=774″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”A Healthy Gazpacho Recipe To Beat The Summer Heat” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”https://powershealth.com/?p=774″ position=”right”] [/sws_linkedin_button] Beat The Heat With This Healthy Gazpacho Recipe! It’s 101 Degrees today. Too hot to cook. What to do? […]
Read more →[ Low Glycemic Homemade Sports Drink Recipe If you are looking for a healthy sports drink without added sugar and chemical additives here is a recipe suggested by Scott Josephson MS, RD the Director of Operations of the Hippocrates Health Institute in West Palm Beach, Fla. and […]
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