New Year’s Weight Loss Resolutions: Forget them!

“Resolution Revolution” When the words New Year are uttered together, generally it’s in a phrase like “Happy New Year” or “What’s your New Year’s Resolution?”. But since most people don’t see anything happy about resolutions I’m here to tell you that if you want a Happy New […]

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Don’t let life get in the way of your health

The biggest problem with exercise and starting on a fitness or health regimen is that it takes commitment. I have spoken to many many people who say they are committed when it comes to eating healthier or starting on an exercise program but somehow they can’t make […]

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Transitions Lifestyle System | New Look And A New Name

The Transitions Lifestyle System Has A New Name: The TLS Weight Loss Solution Transitions Lifestyle System, the highly successful low-glycemic-impact weight loss and wellness program has been renamed the TLS Weight Loss Solution. The core of the program is the same: follow a simplified low glycemic eating […]

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CLA: How it works to get rid of belly fat

How CLA, Conjugated Linoleic Acid, Works To Get Rid Of Belly Fat Conjugated Linoleic Acid, or CLA for short, is often touted as being a wonderful supplement to help target belly fat. Here is a great article by Dr. Pamela Avery who explains how CLA works and […]

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Eat More Lose Weight

It may sound strange but it’s true, you CAN lose weight by eating more. Everything depends on the what, and the when. What you eat and when you eat it can determine whether or not your metabolism will work for you or will shut down and go […]

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Exercising Gets More Important with Age

Exercise and Aging We may not like to hear it but exercise as we age is very important. According to USA Today, exercise is actually MORE important as we age. It not only benefits our muscles but it’s good for our bones, flexibility, balance, brains and our […]

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What is Low Glycemic Eating?

Five years ago I was introduced to a Low Glycemic Eating Program at the gym I belonged to. Some people call Low Glycemic Eating the Mediterranean diet. I explain it as eating Living Food, not Dead Food.  To say that the program changed my view of nutrition […]

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Healthy Recipes


Mushing in Ocean City MD