Are you tired of spending valuable time reading the labels of the thousands of energy bars on the market? Are store-bought granola bars too dry and crunchy for you? While there are good products available I find myself getting very impatient reading label after label hoping to […]
Read more →I attended a great nutrition conference this past weekend at the Ocean City Convention Center. It was hosted by the American Fitness Professionals and Associates. One of my favorite Nutrition educators is Teri Gentes of Ontario Canada. She is a great educator, author and cook. All her […]
Read more →It may sound strange but it’s true, you CAN lose weight by eating more. Everything depends on the what, and the when. What you eat and when you eat it can determine whether or not your metabolism will work for you or will shut down and go […]
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I LOVE Caponata and can thank one of my TLS (Transitions Lifestyle System) students for introducing it to me. It is healthy, low glycemic and flexible. A triple whammy! It was a favorite recipe of my Italian TLS participant and he shared it with the class one day and I’ve […]
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I love a bargain. I particularly love the “Buy one-Get one free” deals at the grocery store when they showcase berries or other healthy food choices. This success story is more like a “Buy one-Get TWO free” deal and those are worth shouting about! I met Connie […]
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Transitions Lifestyle System Success Story: Jean Baron Jean Baron, signed up for the Transitions Lifestyle System program for several reasons. She wanted to lose weight but her driving force was that she was getting tired of taking more and more medications for her diabetes, and blood pressure. Finally, as motivational speaker […]
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In August of 2009, I met Michelle Burke when she signed up for one of my Transitions Lifestyle System © nutrition classes. She wanted to learn how to eat healthy and lose weight. She was focused and determined and she was open to incorporating the 3 components […]
Read more →Five years ago I was introduced to a Low Glycemic Eating Program at the gym I belonged to. Some people call Low Glycemic Eating the Mediterranean diet. I explain it as eating Living Food, not Dead Food. To say that the program changed my view of nutrition […]
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