The biggest problem with exercise and starting on a fitness or health regimen is that it takes commitment. I have spoken to many many people who say they are committed when it comes to eating healthier or starting on an exercise program but somehow they can’t make […]
Read more →If you are looking for a healthy low glycemic option for egg nog during the holiday season here is a great recipe to help you indulge in a time-honored tradition while maintaining a healthy lifestyle. TLS Egg Nog 8 oz low-fat milk (dairy, almond, soy or coconut) […]
Read more →The Transitions Lifestyle System Has A New Name: The TLS Weight Loss Solution Transitions Lifestyle System, the highly successful low-glycemic-impact weight loss and wellness program has been renamed the TLS Weight Loss Solution. The core of the program is the same: follow a simplified low glycemic eating […]
Read more →Gluten-Free, Dairy-Free, Buckwheat Banana Pancakes Recipe If you are looking for a healthy breakfast with protein and fiber or if you are gluten sensitive or have food allergies, you may want to check out this recipe for Buckwheat Banana Pancakes. Buckwheat pancakes are not only good for […]
Read more →Butternut Squash and White Bean Soup Recipe Making a nutritious batch of soup on New Year’s Day is a great way to get 2012 off to a healthy start. The soup I chose to make today is nutrient-dense and great for cold winter days.It’s one of my […]
Read more →[sws_facebook_like href=”http%3A//powershealth.com/%3Fp%3D964″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”3 Lessons My Body Taught Me About Aging” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] 3 Lessons My Body Taught Me About Aging Last week I celebrated my 64th birthday. I must confess that every year as another birthday […]
Read more →You’ve received an invitation for a holiday Cook-Out but you’re trying to eat better so you can lose a few pounds or at least keep your blood sugar levels in check and your cholesterol down. What do you do? Do you politely reply no and stay at […]
Read more →[sws_facebook_like href=”https://powershealth.com/?p=774″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”A Healthy Gazpacho Recipe To Beat The Summer Heat” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”https://powershealth.com/?p=774″ position=”right”] [/sws_linkedin_button] Beat The Heat With This Healthy Gazpacho Recipe! It’s 101 Degrees today. Too hot to cook. What to do? […]
Read more →How CLA, Conjugated Linoleic Acid, Works To Get Rid Of Belly Fat Conjugated Linoleic Acid, or CLA for short, is often touted as being a wonderful supplement to help target belly fat. Here is a great article by Dr. Pamela Avery who explains how CLA works and […]
Read more →[sws_facebook_like href=”https://powershealth.com/?p=704″ showfaces=”false” width=”100″ height=”21″ action=”like” layout=”button_count” colorscheme=”light” font=”arial”] [/sws_facebook_like] [sws_tweet_button title=”Five Nutrition Tips To Improve Your Health” nickname=”LindaPowers14″ language=”en” count=”horizontal”] [/sws_tweet_button] [sws_linkedin_button url=”https://powershealth.com/?p=704″ position=”right”] [/sws_linkedin_button] Five Nutrition Tips To Improve Your Health At Optimal Health Chiropractic in Berlin, Md. Dr. Jeff Michael is all about overall […]
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